Flat feet boxing

A big part of boxing is the footwork and the ability to stay on your toes. I really struggled with this on the first day. It felt as if the arches under my feet were straining but I assumed this was normal for beginners. After about a week of training, my trainer noticed that I […]

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Kind of a Big Heel

What do people have against high heels? Honestly, I don’t get it. Everyone says it will catch up with me when I’m older, but I’m nearly 20 – how much older can you get? If I haven’t caught plantar fasciitis by now, surely I’m immune to it. Right? My granddad is always going to the

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